"The learning from others, may attack the jade." Profits fromsome overseas diet ideas, the transformation, enriches the people mealthe food, achieves , to promotes national the healthstandard not to be useless place. American: Take the science as the coreAmerican: Take the science as the core The American eats cultural the core is the science, the recipesclosely is revolving "the health" this axle center revolution. Theybelieve the expert very much, believes in firmly regarding "themedical research conclusion". If the medicine expert writes thearticle in the publication to say the vitamin is beneficial, then canhave quite part of people each hugely to swallow the vitamin. Whenthey facing delicacies and so on apple, egg, cheese, first thinks isnot the delicacy, but is rationally the analysis and the judgement:What quantity of heat includes, the protein? Fat whether excessive?Whether can cause obese? . Just because they take on the dinner table the science, thus also eatsdiscrete and is fine. Compares with the people below, their diet hasthe characteristic: 1. Absorbs the salty quantity to be low, probably only has us onehalf. The medical research proof, eats the salty quantity too to bemany truly is induces the hypertension and even the heart disease andso on one of serious illness factors. Specially the lunch, in ourcooked food goes far beyond with the salty quantity the human bodysecurity standard. The American then otherwise, their lunch uses thesalty quantity to be especially few.2. Prepares food generally all does not use the monosodium glutamate.The monosodium glutamate although can increase the fresh taste, ifuses is improper, can transform Cheng Jiaogu under 140 ℃ ~200 ℃high temperature condition the sour sodium to produce micropoisonously, then endangers food security. 3. Basic inedible animal internal organs. The animal internal organsalthough the nutrition is rich, but also is the cholesterol "thehigh-grade ore", like the scalloped kidney, the pig tripe and so on,frequently edible unavoidably can increase in the blood thecholesterol level, causes you unconsciously and the arteriosclerosislinks up. Looked like the people set up "can refrain from doingthings" the idea in food choice to have the necessity very much.Certainly, completely does not contact the animal internal organs notto be already impossible, also not necessarily on certain science, butthe limit food amount used procedure should give to affirm. 4. On first are many meal. The people are familiar with on first thethree meals a day or two meal (some people do not eat breakfast),although is advantageous to the mental ability activity, actuallyincreased the opportunity which puts on weight. But "on first are manymeal, meal meal is not full" the principle may greatly reduce theobese probability, has manifested one kind "humanist", the flexibleidea, conforms to the human body health requirement. Does not need to refuse to talk about that, the American excessivelypays great attention to the diet science, sometimes also fell into hasbeen in a dilemma the choice awkward region, by some "either, either""the research conclusion" made was at a loss how to proceed. Becausemany scientific conclusions are under the certain condition or, iscomprehensive, dialectically regards the thing which obtains from thething some angle research is unwise, this point people should takewarning. French: Inclines to the vegetarianismFrench: Inclines to the vegetarianism In recent years, the people "did not tire of the essence," theminced meat did not tire of thin "in the meals custom from the food"to reconsider a truth: The vegetarian diet cannot lack. The modernmedical research also confirmed that, The vegetarian diet at least hasthree big superiority, has the salicylic acid, the cellulose, thealkalinity becomes the classification to prevent disease the healthcare secret weapon. In the French "the new vegetarianism" a race is arepresentative. They "show one's self" indicated that, the French isinclining to the vegetarianism. Named cloth law promise 扎拉 Asiathe financial analyst said to that, "I one day do not eatthe vegetables fruit to be able to think has been short any. Earlymorning no longer drinks the coffee, but changes eats the kiwi fruit.Before goes to work, can put several fruits in the package." Speciallyafter mad bull critically ill machine eruption, this kind of tendencyis remarkable day after day. Some sign absolutely true: The peopleonce thought the big pumpkin and the beet all were already hasinfiltrated "the cold palace" the vegetables, now actually "stages acomeback". Certainly, French's this kind of transformation is cannot separatewith this country health authority widespread propaganda education.The medicine expert emphasized that, Every day the multi- drinkingwater fruit vegetables person contracts the cardiovascular disease,the cancer, the obesity and the diabetes probability can reduce. Thenutrition scientist elegant gram tells the people: "Every dayif at least eats 400 g fruit vegetables, contracts the cancer theprobability to be allowed to reduce 20%."
English: Establishes a new school English's diet custom it may be said establishes a new school.Front morning gets out of bed must drink cup of thicker black teas,the popular name: "Bedding tea". The breakfast smokes the alkali meat,braises the fruit, the rolled cat, the coffee, the egg, the bread andso on primarily; The lunch is simple, sometimes only eats thesandwich; The dinner compares is fastidious, the custom mutton leg,beefsteak cooked food and the taste quite sweet dessert and so on eatsa roast duck, roasts. The English also very much has the characteristic in the cooked foodcooking, the oil used are less, light, the seasoning very little usesthe liquor. The seasoning like salt, the vinegar, the ground pepper,the salad oil, each kind of tart fruit and so on, all put on thedinner table selects by visitor. In the cooking way to clear boilsprimarily, steams, explodes, braises auxiliary for. Slightly analyzesis not difficult to see, English's diet idea although the advantagesconcurrently have, but the advantage are many to the shortcoming, forinstance likes the cooking way equivalent which drinks the tea, thediet is light as well as clear boils resulting in the people to profitfrom. Japanese: The diet presses the longevityJapanese: The diet presses the longevity Knows? Japanese's mean lifetime is situated the world firstplace (male is 76.4 years old, female above 81 years old), is enjoys agood reputation global the longevity great nation. Investigates itsmystery, the reasonable diet culture has played the vital role. According to the nutrition scientist analyzes, the Japanese is eatingthe aspect both the bold new tide, and discrete tradition. Summarizeshas two major characteristics: One is the fashion, two is the science.The diet principle mainly has: Little eats the rice, eats the fish,the meat, the bean, the egg; Little eats greasy, eats the freshvegetables; Every day cup of milks, often eat the kelp, theshiitake mushroom; Each meal seven minute full, ever does not overeatand overdrink. As for the concrete plan, also occupies first place ofthe Japanese Okinawa inhabitant take the mean lifetime as the example:(1) the kelp consumption quantity is the nation first; (2) the fishand the shellfish absorb the quantity to be big; (3) each meal musthave the bean curd; (4) right amount ate after the boil but fullyreduced the fat pork; After (5) edible salinity few natrium bean(fermentation soybean); (6) at least eats 100 g fresh mushroom everyday. A statistical data which according to the World Health Organizationannounces disclosed that, Japanese's myocardial infarction diseaseincidence rate and the cancer mortality rate always are lowest, one ofits secrets lies in their diversification also is rich in the balancethe traditional diet structure, extremely is worth us profiting from.
German: Cherish healthy food The German has only one in mind to the fast-food, in the urbandistrict the numerous fast-foods restaurant become their frequentpatronage place, the Pisa meat pie, the Italian noodles, the hamburgerand so on all in "kindly accept" in. Was partial to the potato in thehome, the potato has become German's staple food as well as thevitamin C main origin. The mystery lies in the potato to includecompared to other grain crops higher heat energies and the nutrient.The cooking method is simple, after either directly boils thoroughlythe skin edible, either makes explodes the earth bean cake, thefreezing earth thick wire, explodes the earth thick wire edible. The fruit and the vegetables also for their cherish, after themajority vegetables cleaning directly cut Large expanse of or thesilk, again matches by the different taste each kind of salad sauce,with enjoys for the person by in visual or the sense of taste estheticsense. Germany's milk class production industry developed, the quality andthe quantity are among the best in the international dairy productprofession, the different each kind of fresh milk, thefrozen foods, the yogurt, the cheese and so on are dazzling. Finn: The diet helps the keeping in good healthFinn: The diet helps the keeping in good health Finland is situated at in the arctic circle the Scandinavianpeninsula, belongs to in the world one of coldest national, climate, the elder multi- sleet, the land is barren. However hereactually is an longevity area, national's mean lifetime is 75 yearsold, occupies world fifth. Investigates its reason, the reasonablediet has lasting achievements.The investigation indicated that, takes the nutrition to match is aFinn's major characteristic. Looking from the actual situation that,their food type is very monotonous, simply has the huge differencewith our country diet, the reason to the living conditions difference,the animal husbandry is not developed, the vegetables, the fruit, themeats all depend upon the import. But he specially takes the threemeals a day quality, as far as possible many food do not have theagricultural chemicals, do not have the pollution, the pure naturalorganic foods, moreover pays great attention to reasonably matches. Ifmeats by fish flesh, beef primarily, in particular Arctic Ocean's dogsalmon, pulp fresh, the nutrition is rich. The cooking method alsoquite is fastidious, very little fries explodes, mostly puts in theoven roasts is eating. Vegetables when import strict examination, oncethe discovery agricultural chemicals exceed the allowed figure, firmprohibition
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